Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:
- Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 40 times more Calcium, 44 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Energy, 3.1 times more Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.