Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Frozen Roasted Potatoes with Salt
394g
Incaparina, dry mix (corn and soy flours), unprepared have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Roasted Potatoes with Salt:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 13.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 222.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.