Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Juice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 23.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 3.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Juice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Copper, 9.4 times more Iron, 4.7 times more Magnesium, 18.3 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium, 391 times more Sodium and 8 times more Zinc than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 21.4 times more Fat, 27.1 times more Saturated Fat, 4 times more Carbohydrate, 7.7 times more Fiber and 7.2 times more Protein than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 8.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.