Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper and 2.7 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 6.1 times more Calcium, 5.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Sodium and 4.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Carbohydrate, 79.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.