Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Frozen Roasted Potatoes with Salt:
- Both Nabisco, Nabisco Grahams Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Nabisco, Nabisco Grahams Crackers as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 5.3 times more Calcium, 8.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.3 times more Energy, 5.5 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Carbohydrate, 33.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.