Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Potato Skin:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Potato Skin:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.6 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 65.9 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.1 times more Copper, 2.3 times more Potassium and 23.1 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 7.3 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Potato Skin.