Nabisco, Nabisco Grahams Crackers have 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Potato Skin?
Nabisco, Nabisco Grahams Crackers VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Potato Skin?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Potato Skin:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 17.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Potato Skin:
500 calories of Nabisco, Nabisco Grahams Crackers have 9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 103.1 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 17.1 times more Potassium, 1.3 times more Zinc and 169.1 times more Water than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 13.7 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Fiber and 2.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.