Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Grahams Crackers versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Potato Skin:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Potato Skin:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 2.6 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 65.9 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 14.1 times more Copper, 2.3 times more Potassium and 23.1 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 7.3 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Potato Skin.