Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Baked Potato Flesh:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Baked Potato Flesh:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 15.8 times more Calcium, 11.8 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 131.8 times more Sodium and 6.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 2.2 times more Potassium and 21 times more Water than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 4.6 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 3.5 times more Carbohydrate, 13.5 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.