Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Grahams Crackers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Grahams Crackers vs Baked Potato Flesh:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Nabisco, Nabisco Grahams Crackers vs Baked Potato Flesh:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 15.8 times more Calcium, 11.8 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 131.8 times more Sodium and 6.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.2 times more Copper, 2.2 times more Potassium and 21 times more Water than Nabisco, Nabisco Grahams Crackers.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 4.6 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 3.5 times more Carbohydrate, 13.5 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.