Nabisco, Nabisco Grahams Crackers have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Baked Potato Flesh?
Nabisco, Nabisco Grahams Crackers VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Baked Potato Flesh:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.5 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 13.7 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Baked Potato Flesh:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.6 times more Iron, 28.9 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 32.7 times more Copper, 1.9 times more Magnesium, 10.1 times more Potassium and 95.5 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 21.9 times more Fat and 3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.