Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Frozen Roasted Potatoes with Salt
236g
Nabisco, Nabisco Grahams Crackers have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Frozen Roasted Potatoes with Salt?
Nabisco, Nabisco Grahams Crackers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Frozen Roasted Potatoes with Salt:
Both Nabisco, Nabisco Grahams Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Nabisco, Nabisco Grahams Crackers as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Frozen Roasted Potatoes with Salt:
300 calories of Nabisco, Nabisco Grahams Crackers have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Potassium and 1.5 times more Sodium than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.7 times more Fat and 10 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.