Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Frozen Roasted Potatoes with Salt:
- Both Nabisco, Nabisco Grahams Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Nabisco, Nabisco Grahams Crackers as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 5.3 times more Calcium, 8.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 3.3 times more Energy, 5.5 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Carbohydrate, 33.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.