Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginkgo Nuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginkgo Nuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Ginkgo Nuts.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Carbohydrate than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2 times more Omega 6 and 4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.