Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	22% 639kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	203% 197g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	96% 30.7g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	65% 84.4g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	27% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 19.4g	g per day for Men 19-50 years
Fiber	24% 9.13g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	130% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	78.4% 6.27mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	308% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	206% 1441mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	74% 2516mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	100% 11mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry-roasted Peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry-roasted Peanuts:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Dry-roasted Peanuts.
• While 14 oz of Dry-roasted Peanuts, no salt contain 6.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 49.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry-roasted Peanuts:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 65.2 times more Sodium than Dry-roasted Peanuts.
• While 14 oz of Dry-roasted Peanuts, no salt contain 4.5 times more Calcium, 3 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 93 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Dry-roasted Peanuts.
• While 14 oz of Dry-roasted Peanuts, no salt contain 3.6 times more Energy, 9.7 times more Fat, 7.1 times more Saturated Fat, 34.3 times more Omega 6, 16.9 times more Sugars, 3.7 times more Fiber and 9.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 14 ounces.