Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry-roasted Peanuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 6.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 49.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry-roasted Peanuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 65.2 times more Sodium than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 4.5 times more Calcium, 3 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 93 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Carbohydrate than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 3.6 times more Energy, 9.7 times more Fat, 7.1 times more Saturated Fat, 34.3 times more Omega 6, 16.9 times more Sugars, 3.7 times more Fiber and 9.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one kilogram.