Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Virginia Peanuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 65.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Virginia Peanuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 39.1 times more Sodium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 6.8 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 71 times more Selenium and 11.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 3.5 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 51.8 times more Omega 6, 13.6 times more Sugars, 3.7 times more Fiber and 10 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.