Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Virginia Peanuts	Recommended Dietary Allowance
Energy	25% 730kcal	88% 2554kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	91% 29g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	391% 66.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	57.7% 75g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	101% 38.6g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	351% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	271% 1084μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Virginia Peanuts	Recommended Dietary Allowance
Calcium	5.9% 59mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	560% 5.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	334% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	92% 3130mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	183% 20mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Virginia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Virginia Peanuts:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 65.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Virginia Peanuts have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Virginia Peanuts:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 39.1 times more Sodium than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 6.8 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 71 times more Selenium and 11.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Carbohydrate than Virginia Peanuts.
• While 1 lb of Raw Virginia Peanuts contains 3.5 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 51.8 times more Omega 6, 13.6 times more Sugars, 3.7 times more Fiber and 10 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.