Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 22.3 times more Vitamin B5, 12.3 times more Vitamin B6, 22 times more Vitamin B9 and 5.9 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 13.9 times more Phosphorus, 10.5 times more Potassium, 195.5 times more Sodium and 5.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 51.3 times more Fat, 180.3 times more Saturated Fat, 2.3 times more Carbohydrate, 1.4 times more Fiber and 8.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.