Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, peach:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 10.7 times more Vitamin B3, 4.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 13.1 times more Vitamin C than Pie, peach.
- While 14 oz of Pie, peach contain 1.3 times more Vitamin B9, 9.4 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, peach provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, peach have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, peach:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Sodium and 4.4 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain 13 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, peach lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fiber and 1.3 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 1.4 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 14.2 times more Omega 3, 12.3 times more Omega 6 and 56 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, peach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6