Nutrient Comparison: Pie, peach VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Frozen Roasted Potatoes with Salt:
- Both Pie, peach and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pie, peach as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 1.4 times more Sodium than Pie, peach.
- Both Pie, peach and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Pie, peach as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 1.8 times more Energy, 5.5 times more Fat, 9 times more Saturated Fat, 1.3 times more Carbohydrate and 23.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber than Pie, peach.
- Both Pie, peach and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.