Nutrient Comparison: Pie, peach VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Frozen Roasted Potatoes with Salt:
- Both Pie, peach and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie, peach as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 1.4 times more Sodium than Pie, peach.
- Both Pie, peach and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Pie, peach as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, peach have 1.8 times more Energy, 5.5 times more Fat, 9 times more Saturated Fat, 1.3 times more Carbohydrate and 23.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber than Pie, peach.
- Both Pie, peach and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.