Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Brown Rice:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 6 times more Potassium and 391 times more Sodium than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.6 times more Magnesium, 5 times more Manganese and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 6.2 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Fiber than Cooked Brown Rice.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.