Nutrient Comparison: Cooked Brown Rice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.7 times more Potassium and 298 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.