Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- Both Frozen Roasted Potatoes with Salt and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 49.7 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.9 times more Energy, 1.5 times more Fat, 3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.