Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Frozen Roasted Potatoes With Salt VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
Both Frozen Roasted Potatoes with Salt and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 6 times more Potassium and 144.7 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Frozen Roasted Potatoes with Salt and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.