Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- Both Frozen Roasted Potatoes with Salt and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 49.7 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.9 times more Energy, 1.5 times more Fat, 3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.