Nutrient Comparison: Cooked Brown Rice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.7 times more Potassium and 298 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.