Nutrient Comparison: Cooked Brown Rice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.7 times more Potassium and 298 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.