Nutrient Comparison: Cooked Brown Rice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Brown Rice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Brown Rice vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.7 times more Potassium and 298 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Cooked Medium-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.