Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 20.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Sodium than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 11.5 times more Calcium, 9.9 times more Copper, 19.1 times more Iron, 12.9 times more Magnesium, 6.4 times more Manganese, 8.4 times more Phosphorus and 26.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Flour contain 2.4 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3, 17.7 times more Omega 6, 1.3 times more Carbohydrate and 16.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6