Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 20.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Sodium than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 11.5 times more Calcium, 9.9 times more Copper, 19.1 times more Iron, 12.9 times more Magnesium, 6.4 times more Manganese, 8.4 times more Phosphorus and 26.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Flour contain 2.4 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3, 17.7 times more Omega 6, 1.3 times more Carbohydrate and 16.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6