Nutrient Comparison: Partially Defatted Sesame Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Partially Defatted Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Partially Defatted Sesame Flour have 10 times more Calcium and 28.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.3 times more Sodium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 3 times more Energy, 6.6 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Carbohydrate and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.