Comparing Nutrients in 500 calories Partially Defatted Sesame FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Partially Defatted Sesame Flour
131g
Frozen Roasted Potatoes with Salt
394g
Partially Defatted Sesame Flour has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Frozen Roasted Potatoes with Salt?