Nutrient Comparison: Partially Defatted Sesame Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sesame Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Partially Defatted Sesame Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Partially Defatted Sesame Flour have 10 times more Calcium and 28.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.3 times more Sodium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 3 times more Energy, 6.6 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Carbohydrate and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.