Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low fat Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Low fat Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and Low fat Sesame Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Low fat Sesame Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low fat Sesame Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Low fat Sesame Flour contain 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.