Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low fat Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and Low fat Sesame Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low fat Sesame Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low fat Sesame Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.