Nutrient Comparison: Low fat Sesame Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Potato Skin:
- 14 ounces of Low fat Sesame Flour have 119.8 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Low fat Sesame Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Potato Skin:
- 14 ounces of Low fat Sesame Flour have 5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 19.9 times more Phosphorus, 3.9 times more Sodium and 28.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.7 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Potato Skin contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 5.7 times more Energy, 19.3 times more Omega 6, 2.9 times more Carbohydrate and 19.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.