Nutrient Comparison: Low fat Sesame Flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Potato Skin:
- 5 ounces of Low fat Sesame Flour have 119.8 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Low fat Sesame Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Potato Skin:
- 5 ounces of Low fat Sesame Flour have 5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 19.9 times more Phosphorus, 3.9 times more Sodium and 28.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.7 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Potato Skin contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 5.7 times more Energy, 19.3 times more Omega 6, 2.9 times more Carbohydrate and 19.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.