Low fat Sesame Flour has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Potato Skin?
Low Fat Sesame Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Potato Skin:
500 calories of Low fat Sesame Flour have 20.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Low fat Sesame Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Potato Skin:
500 calories of Low fat Sesame Flour have 2.6 times more Magnesium, 3.5 times more Phosphorus and 5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 6 times more Potassium and 67.4 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Potato Skin contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 3.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Low fat Sesame Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.