Nutrient Comparison: Low fat Sesame Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Potato Skin:
- 1 kilogram of Low fat Sesame Flour has 119.8 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Low fat Sesame Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Potato Skin:
- 1 kilogram of Low fat Sesame Flour has 5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 19.9 times more Phosphorus, 3.9 times more Sodium and 28.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.7 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 5.7 times more Energy, 19.3 times more Omega 6, 2.9 times more Carbohydrate and 19.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.