Nutrient Comparison: Low fat Sesame Flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Baked Potato Flesh:
- 1 kilogram of Low fat Sesame Flour has 24 times more Vitamin B1, 12.8 times more Vitamin B2, 9 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Low fat Sesame Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Baked Potato Flesh:
- 1 kilogram of Low fat Sesame Flour has 29.8 times more Calcium, 6.6 times more Copper, 40.6 times more Iron, 13.5 times more Magnesium, 8.7 times more Manganese, 15.1 times more Phosphorus, 7.8 times more Sodium and 34.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.6 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 3.6 times more Energy, 19.3 times more Omega 6, 1.6 times more Carbohydrate and 25.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.