Low fat Sesame Flour has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Baked Potato Flesh?
Low Fat Sesame Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Baked Potato Flesh:
100 calories of Low fat Sesame Flour have 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Low fat Sesame Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Baked Potato Flesh:
100 calories of Low fat Sesame Flour have 8.3 times more Calcium, 1.9 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus and 9.6 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Potassium and 38 times more Water than Low fat Sesame Flour.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 7.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
Both Low fat Sesame Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.