Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Low fat Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and Low fat Sesame Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Low fat Sesame Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 9.9 times more Calcium and 28.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low fat Sesame Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low fat Sesame Flour contain 2.6 times more Energy, 1.4 times more Carbohydrate and 22.6 times more Protein than Frozen Roasted Potatoes with Salt.