Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 10.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per 14 ounces.