Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Partially Defatted Sesame Meal
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Partially Defatted Sesame Meal?
Frozen Roasted Potatoes With Salt VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
300 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 34.1 times more Sodium than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.3 times more Calcium and 6.5 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Carbohydrate than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 5.9 times more Fat, 9 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.