Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 10.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Meal contain 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per five ounces.