Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sunflower Seeds:
Frozen Roasted Potatoes with Salt have 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sunflower Seeds:
Frozen Roasted Potatoes with Salt have 33.1 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 10.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Energy, 28.4 times more Fat, 26.7 times more Saturated Fat, 3.8 times more Sugars, 3.3 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.