Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Meal:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 10.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per 100 grams.