Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Meal:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 21.1 times more Vitamin B1, 8.9 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Meal:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 11.8 times more Calcium, 10 times more Copper, 19.4 times more Iron, 12.4 times more Magnesium, 6.5 times more Manganese, 8 times more Phosphorus and 25.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 3.5 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 20.2 times more Omega 3, 73 times more Omega 6 and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6